info@ncnourish.com
Welcome to
NC Nourish
Nutrition support built for mums.
Specialising in Postpartum care, weight loss and PMOS/PCOS
Empowering you to become your healthiest, most confident, and energised self throughout motherhood
with UK Registered Women's Health and Weight Loss Dietitian
Naomi Cockram
What I can help with
Postnatal nutrition
Helping navigating nutritional deficiencies, nutrition for recovery, long term health, managing health conditions
Breastfeeding
nutrition support
Supporting your nutritional needs and baby's.
Weight loss after a baby
Healthy weight loss support within the first 12 months and beyond. Focus on long term changes
PMOS/PCOS
Helping navigate the whole body metabolic hormonal imbalances, supporting blood glucose levels and symptoms through nutrition and lifestyle
Hormone and gut health
Supporting, fatigue, bowel issues, emotional eating, insulin sensitivity, through structured plans and behaviour change
Healthy eating for the whole family
We are our children's biggest role models understanding how to achieve your goals whilst feeding the family and without creating multiple different meals is important
Pregnancy and Birth
The ultimate stress test
You grow a baby, birth a baby and are then expected to look after a baby through pain, recovery, sleep deprivation, significant hormonal drops and limited support.
And society wonders why mothers feel overwhelmed and depleted.
Getting the right support early can help prevent years of depletion, living in survival mode, feeling exhausted or stuck alone trying to navigate the sea of miss information.
The Motherhood Health Penalty
Many of us have heard the 'motherhood tax' and the impact on finances but what about the health penalty. Giving birth is associated with many health implications, but too often not enough support is given.
> Chronic hip, back, pelvic pain
> Depression and anxiety
> Emotional trauma
> Slow wound healing
> Changes in body image, confidence
> Nutritional Deficiencies
> Bone mineral loss
> Managing outcome of gestational diabetes and risk of type 2 diabetes
> Diagnosis of new autoimmune conditions of flare up of existing conditions
Why nutrition matters
Nutrition is vital for not only supporting the management of conditions but helping shift gears from survival.
Key nutrients play a part in recovery, mood, energy, healthy weight loss and for overall health from Iron, B12, folate, Omega 3s to Choline, zinc, Iodine and selenium.
Diet also plays a critical role in managing blood sugar levels, insulin resistance, bowel habits, bone health, cardiovascular health and even impacts oestrogen production, playing a role in supporting period health, perimenopause and menopause symptoms.
Knowing what YOU need matters, you are unique so should your care.
The best thing is, it doesn't need to be complicated, all consuming and restrictive.
Throughout my programmes I use my 3C Signature Method.
To bring clarity, confidence and calm. Helping clients achieve their goals through realistic and simple strategies that work in real life and deliver results for the long term.
Clarity
Bringing expert guidance to your journey
Confidence
Supporting you to trust in your choices
Calm
Helping you navigate the sea of misinformation
Support from someone who gets it
As a mum to two boys, I understand the pressures of motherhood.
The physical and mental demands are unquestionable. It often results in you leaving your own needs and goals at the bottom of the pile.
You don't have the same time, energy or focus you once had.
But health and weight loss doesn't have to be an 'All or nothing' thing, I want to show you there is another way...
A way that is simple, realistic, doesn't demand every last bit of energy or self control and a way that works for family life.
All whilst still delivering the results you want.
If others can have it why not you? Your health matters. Are you ready to make a change and achieve the results you want?
Backed by Science
Using my signature 3c method;
I offer expert guidance, grounded in behaviour change and delivered with a compassionate and non-judgemental approach to truly give you personalised support that fits in with real life and delivers results.
There is not a one-size-fits-all approach when it comes to diet.
How it works
Step 1: Use the contact form, email or WhatsApp to request a
FREE 15-minute appointment.
Step 2: Receive a link and choose a time that works for you.
Step 3: Speak with Naomi, discuss options and find a plan that works for you.
Ways to work with me
Free Resources
Accessible information to get you started internal://47aee574-70d0-46dd-b200-3b2af00d0ea0
Community workshops
Group sessions supporting Women's Healthinternal://5cd0806b-f3f1-4091-b458-04101b47e194
Get in touch
Telephone: 07857719799
E-mail: info@ncnourish.com