Services
The Busy Mum Restore Programme
Nourished: Steady steps medical weight
programme
Individual sessions
The 4-week Busy Mum Restore programme
Based on the 3C's
Clarity. Confidence. Calm.
A simple, realistic step-by-step way to go from overwhelmed and inconsistent… to calm, confident and in control, even with a busy life.
- Imagine knowing what to eat without overthinking it.
- Having energy again
- Feeling in control of your food and choices
- Taking care of yourself without guilt.
Discover how to optimise your nutrition whilst taking care of your family and juggling a busy life.
No extremes, restrictive diets, calorie counting, inflexible plans.
The Busy Mum Restore Programme
One 60-minute comprehensive assessment
Three 45-minute follow up appointments recommended to be taken each week.
Ongoing messaging support between services during working hours.
Personalised easy to follow plans with quick meal ideas, flexible structures that work for you, real-life strategies.
£335
Your journey starts with a FREE NO OBLIGATIONS phone call
From → To
Clarity
Goal: Removing the mental overload
Don’t know what to eat → Know what works for you
Overthinking every meal → Easy meal building guidelines
Skipping meals, grabbing on the go → Simple structures, go to snacks for ease
Confidence
Goal: Build trust in you
Always yo-yo dieting and restricting → Build long lasting habits that nourish.
Feeling like lack will power → Awareness of emotional verse physical hunger.
Striving for perfection → Understand the power of consistency.
Calm
Goal: The quiet without guilt
Emotional eating →Able to identify and have accessible realistic strategies
Feeling like self-care is impossible → understanding how to implement without pressure
Inflexible all or nothing thinking → a calmer, flexible nourishing approach
Programme 2
Nourished: Steady steps medical weight
programme
This programme has been designed to support you along your medical weight loss journey, whether you are:
Considering taking weight loss medication or are currently taking weight loss medication.
Using evidenced based information Nourished: Steady Step's has been created to help you lose weight in a way that supports your body and builds sustainable lifestyle habits that can continue after you have stopped the medication.
Why Nutrition matters:
Weight loss medications can be highly effective but they can also:
- Reduce appetite significantly putting you at risk of deficiences
- Increase risk of muscle loss
- Cause low energy and dehydration.
Getting the right support and foundations is critical. I help you:
- meet your protein needs to protect muscle mass
- maintain balanced nutrition
- prevent nutrition deficiences
- build simple, suistainable eating habits for the long term.
with Clarity. Confidence. Calm.
Nourished: Steady steps medical weight programme
Personalised nutrition guidance, meal suggestions, information to help your journey
Simple, realistic strategies for long term health
Ongoing compassionate support inbetween sessions
Communication with other medical practitioners if we both feel this is required.
Depending on where you are at along your journey we can discuss a tailored package on your
FREE NO OBLIGATIONS phone call.
Please note: I do not provide medication, including but not limited to, Wegovy or Mounjaro nor determine suitability. If you have found a reputable provider and are supported by your GP practice, NC Nourish help to ensure you support your body throughout the medication and help make those sustainable changes that maximise weight loss and weight stability in the long term.
Dont want to commit to a full programme?
Opt for individual sessions
Initital 60 minute session
£ 110
Follow up sessions
£ 75
You will recieve personalised nutrition guidance, meal suggestions, information to help your journey
Get intouch today for more information.
How to book a free no
obligations discovery call today
NC Nourish believe in a personalised approach, you are unique, so should your support. If you have any medical conditions such as PMOS, IBS or insulin resistance this will be comprehensively considered to ensure the advice provided is suitable for you and your overall health.
The sessions are tailored to you; we work together to find solutions to achieving your goals that fit in with your lifestyle.
I am passionate about improving health; my approach focuses on improving it for the long term rather than short term quick fixes. I aim to break down the barriers and empower you to achieving your goals.
To book: Email info@ncnourish.com, use the contact form on the website or call 07857719799