Welcome to
The Nourished Programmes
grounded in
The 3C Method
Clarity. Confidence. Calm
A simple, realistic step-by-step way to go from overwhelmed and inconsistent…
To calm, confident and in control, even with a busy life.
- Imagine knowing what to eat without overthinking it.
- Knowing what works for your body
- Having energy again
- Feeling in control of your food and choices
- Taking care of yourself without guilt.
Discover how to optimise your nutrition whilst taking care of your family, juggling busy career demands and navigating a work life balance.
As a registered Dietitian, I want to help you stop guessing or wondering if you should be doing something different; help you understand your body, everyone is unique, so should your support. The focus of each session is adapted to help you achieve your goals.
No extremes, restrictive diets, calorie counting, inflexible plans.
From → To
Clarity
Goal: Removing the mental overload
Don’t know what to eat → Know what works for you
Overthinking every meal → Easy meal building guidelines
Skipping meals, grabbing on the go → Simple structures, go to snacks for ease
Confidence
Goal: Build trust in you
Always yo-yo dieting and restricting → Build long lasting habits that nourish.
Feeling like you lack will power → Awareness of emotional verse physical hunger.
Striving for perfection → Understand the power of consistency.
Calm
Goal: The quiet without guilt
Emotional eating →Able to identify and have accessible realistic strategies
Feeling like self-care is impossible → understanding how to implement without pressure
Inflexible all or nothing thinking → a calmer, flexible nourishing approach
Individual services
Step 1: What I can help with
Postnatal nutrition
Helping navigating nutritional deficiencies, nutrition for recovery, long term health, managing health conditions
Breastfeeding
nutrition support
Supporting your nutritional needs and baby's.
Weight loss after a baby
Healthy weight loss support within the first 12 months and beyond. Focus on long term changes
PMOS/PCOS
Helping navigate the whole body metabolic hormonal imbalances, supporting blood glucose levels and symptoms through nutrition and lifestyle
Hormone and gut health
Supporting, fatigue, bowel issues, emotional eating, insulin sensitivity, through structured plans and behaviour change
Healthy eating for the whole family
We are our children's biggest role models understanding how to achieve your goals whilst feeding the family and without creating multiple different meals is important
Step 2: Find the programme for you
Nourish Initiate
Nourish Momentum
Nourish Steady Steps
Nourish Initiate
One powerful consultation to get started.
For: Women who want to reset, re engage and launch,
with expert guidance and a personalised plan without ongoing commitment.
One 60-minute initial consultation
Immediate actionable plan with practical recommendations
Recommendations for ongoing action
Emailed summary of the session.
£90
Your journey starts with a 15-minute FREE NO OBLIGATIONS phone call
Nourished Momentum
4 weeks of ongoing support
For: Women who want accountability and support to build healthy habits.
One 60-minute initial session
Two follow up sessions
Emailed summary following each session
Personalised nutrition guidance, meal suggestions, goal setting, information to help your journey
Simple, realistic strategies for long term health
Ongoing compassionate support in-between sessions
Weekly check-ins, with adjustments as required.
£240
Start with a 15-minute FREE NO OBLIGATIONS phone call.
Nourished Steady Steps
12-24 weeks of ongoing support
For: Women who want ongoing support for sustainable transformation, navigating changes through busy and messy life.
One 60-minute initial session
Regular follow up sessions
Emailed summary following each session
Personalised nutrition guidance, meal suggestions, goal setting, information to help your journey
Behaviour change coaching, simple, realistic strategies for long term health
Ongoing compassionate support in-between sessions
Weekly check-ins, with adjustments as required.
.
Price agreed following a 15-minute FREE NO OBLIGATIONS call to decide what is best for your journey.
Start today.
Unsure what programme is best for you?
That's ok too
Book a FREE no obligations discovery call
today to discuss with Naomi
The sessions are tailored to you; we work together to find solutions to achieving your goals that fit in with your lifestyle.
I am passionate about improving health; my approach focuses on improving it for the long term rather than short term quick fixes. I aim to break down the barriers and empower you to achieving your goals.
To book: Click the contact us link below, email info@ncnourish.com or call 07857719799